Although refreshing, watermelon has a high Glycemic Index (GI) and sugar content. A high GI can cause spike in blood sugar.
Berries like strawberries, blueberries, raspberries are packed with antioxidants and fibre, and have a lower GI.
Drying concentrates sugar content. Enjoy dried fruits like dates and berries in moderation.
Moderate GI and high fibre content of apples and pears help regulate blood sugar absorption, which is ideal for diabetics.
Ripe pineapple has a high GI and sugar content. Opt for less ripe pineapples if you have to consume them.
Good source of Vitamin C and moderate GI, citrus fruits like orange, mosambi and grapefruits are not only tasty but also good for diabetes patients.
Although refreshing, watermelon has a high Glycemic Index (GI) and sugar content. A high GI can cause spike in blood sugar.
Moderate GI and fibre content make stone fruits like peaches, plums and cherries a great fruit option for diabetics.
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