8 Superfoods To Boost Kidney Health

Salmon

Rich in omega-3 fatty acids, salmon helps reduce inflammation and supports heart health, crucial for kidney function.

Blueberries

Packed with antioxidants, blueberries protect against oxidative stress and inflammation, benefiting kidney health.

Spinach

High in vitamins A and C, as well as iron, spinach supports kidney function and helps regulate blood pressure.

Red Bell Peppers

Loaded with vitamins A, C, and B6, red bell peppers promote kidney health by reducing inflammation and oxidative stress.

Garlic

Known for its anti-inflammatory properties, garlic helps lower cholesterol and blood pressure, supporting kidney function.

Olive Oil

Rich in healthy fats and antioxidants, olive oil helps reduce inflammation and protect against kidney disease.

Sweet Potatoes

High in vitamins A and C, as well as fiber, sweet potatoes support kidney health by regulating blood sugar levels and reducing inflammation.

Broccoli

Packed with vitamins C and K, as well as fiber, broccoli supports kidney health by reducing inflammation and promoting detoxification.

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