Paneer Tikka is a popular Indian appetizer made from marinated paneer grilled to perfection. A 200-gram serving of Paneer Tikka provides an impressive 20 grams of protein.
Soya Chunks Curry is a delicious and nutritious dish made from textured vegetable protein. One cup of Soya Chunks Curry contains approximately 20 grams of protein.
Tofu Bhurji is a vegan alternative to the traditional Egg Bhurji, made with crumbled tofu cooked with onions, tomatoes, and spices.
Popularly known as Chana Masala, this is a hearty and flavourful dish made from chickpeas simmered in a spicy tomato-based sauce.
Moong Dal is a simple yet nutritious dish made from split mung beans. Two cups of Moong Dal contain approximately 20 grams of protein.
Palak Paneer is a classic North Indian dish made with paneer cubes cooked in a creamy spinach sauce. One and a half cups of Palak Paneer provide 20 grams of protein.
This dal is a combination of various lentils cooked together with spices and herbs. Two cups of Mixed Dal offer about 20 grams of protein.
A Punjabi dish which is mostly enjoyed with Jeera Rice, it is a popular North Indian dish made with kidney beans simmered in a spiced tomato gravy.
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