8 Food Items That Help To Lose Fat And Build Muscle
Whey protein
It protects and conserves muscles in the body when losing weight. It keeps you full and promotes fat burning.
Full fat dairy
They contain conjugated linoleic acid which are known to burn fat & promote weight loss. Slow digesting dairy proteins contribute to muscle gain.
Fish
Salmon, mackerel and tuna are high in omega 3 fatty acids which reduce inflammation and lessen the production of cortisol. This helps in losing fat and is good for both the heart & muscular health.
Lean meat
They contain vitamin B6 that gives you stamina during exercise. They are essential for muscle gain.
Apple cider vinegar
The acetic acid in the vinegar lessens the accumulation of fat in the stomach & increases the body’s ability to lose fat.
Nuts
Nuts like almonds, walnuts and peanuts contain phosphorous which helps the body build muscle.
Eggs
The proteins in eggs increase your metabolism rate & the amino acids increase muscle gain. They promote fullness.
Whey protein
It protects and conserves muscles in the body when losing weight. It keeps you full and promotes fat burning.