When searching for foods high in vitamin D, salmon is typically at the top of the list. Salmon is a fatty fish, and because vitamin D is a fat-soluble vitamin, they go hand-in-hand.
This small fish is one of the best sources of vitamin D. It can be eaten raw, canned, smoked, or pickled.
If you want to add a pinch of salty flavour to your meal while getting in some extra vitamin D, you might want to throw some sardines in the mix.
Halibut is another fish that is packed with nutrients, including higher levels of vitamin D. Halibut is also a great source of selenium, B vitamins and omega-3 fatty acids.
One regular mackerel fillet provides more than 100% of the recommended daily intake of vitamin D for most adults, making this oily fish one of the best sources of vitamin D.
An easy source of vitamin D is tuna, even in a can! There are several healthy benefits to eating tuna, especially when packed in water instead of oil.
If you are looking for a low-calorie, high-nutrient option in the seafood category, you can consider eating some oysters.
Shrimp used to have a bad reputation for containing a high amount of cholesterol, but the topic of cholesterol is much more complicated than once believed.
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