If you’re eating yogurt already, simply swap to the Greek (or Greek style) variety to instantly up your protein game.
This superfood is not just packed with vitamins, minerals and antioxidants, it’s also a complete protein, which means it contains all the nine essential amino acids we need – relatively rare in non-meat foods.
Almonds are tasty, high in fibre, full of vitamins and brilliantly portable, meaning they’re a protein-boosting snack you can enjoy anytime, anywhere – and an easy swap for crisps.
This will be music to the ears of all peanut butter lovers – this delicious spread is super rich in protein, with around 0.15oz (4g) in every tablespoon.
While most people know that chicken is one of the highest and healthiest sources of protein, not many know that turkey has practically the same amount of protein.
Hummus makes a wonderful, protein-rich alternative to butter in almost any situation. Use as a spread on toast and sandwiches.
Eggs can be an easy way to get the protein you need, however you like them. For something different, make a plain or herby omelette and use it like a tortilla wrap.
This moreish little nut is a protein powerhouse. With 0.2oz (6g) per handful, pistachios are a good cupboard staple snack to have at home or carry with you for those random hunger pangs on the go.
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